A good fried, baked or poached egg for Sunday morning breakfast is always a pleasure. Yet we are often warned about the cholesterol content of eggs. So, is it healthy to eat an egg a day? What are the effects of the egg on the body and what are its health benefits?
Used by humans for thousands of years, eggs have not always received a good press because of their cholesterol content. Yet these are packed with health benefits. Rich in nutrients, protein, vitamins and other minerals, eggs could definitely be categorized as “super foods”. Hard, calf, scrambled, boiled or fried, their uses are numerous and furthermore make them one of the most versatile and important ingredients in the kitchen. In this article, find out what happens to your body if you eat two eggs a day.
For several years, eggs have been accused of posing a health risk because of the cholesterol they contain. People with high cholesterol should therefore avoid consuming it. Nevertheless, several studies carried out on the subject have been able to provide some new information, while mentioning that the consumption of eggs should not exceed one egg per day. Thus, if you suffer from high cholesterol, seek advice from your doctor beforehand and reduce your amounts of saturated fat by opting instead for the consumption of monounsaturated fats such as those present in olive oil, nuts or avocados for example.
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Eggs contain cholesterol. Our bodies need this fatty substance because it is essential for the production of hormones, bile and cells, among others. Much of the cholesterol we need is made by our body itself, in the liver. The rest of the cholesterol we need comes from the foods we eat. Too high cholesterol increases the risk of cardiovascular disease. Therefore, the recommended daily intake of cholesterol is 300 milligrams.
Recommended daily allowance
The yolk of an egg already contains about 200 milligrams of cholesterol, while the white of an egg is free from this substance. You will have noticed that by eating an egg yolk, you have already almost reached your recommended daily intake of cholesterol. If you eat an egg a day and no other product containing this substance, you will be fine. But butter, margarine, cheese, fatty meats and all kinds of snacks also contain cholesterol. You can therefore eat one egg a day, as long as you ensure that the rest of your diet is balanced.
Eating eggs has many health benefits. Athletes can especially benefit from these benefits. Eggs are full of essential amino acids and proteins that help build muscle. They also contain other important nutrients like iron, choline, folic acid, sulfur and zinc, as well as vitamins B2, B12, E and D. All of these improve our cognitive functions, our memory, natural hair and nail growth, and in older age they can fight eye diseases like cataracts and lower blood pressure.