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Dieting is Easier
with the Right CHOICES!
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1.
One egg is equivalent to one ounce of lean meat, poultry or fish.
2.
Egg white contains over 50% of the egg’s protein.
3.
A large egg has about 75 calories.
4.
Egg yolk contains 100% of the egg’s fat.
5.
All of the egg's vitamins A, D and E are in the yolk.
6.
The expiration date on a carton of eggs cannot exceed 30 days past the packing date.
7.
Eggs do not use any artificial color additives. An egg yolk’s color depends on the hen's diet.
8.
As eggs age, carbon dioxide is is released, producing more transparent egg whites.
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