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IN THE NEWS - Current Web Articles of Interest |
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20 superfoods for weight loss...
From SELF Magazine, a guide on what to eat to help you look, feel and be your best self....
Ways to prevent Portion Distortion...
10 Ways to Right-Size Your Diet - Tips to help you figure out the right serving size for meals & snacks...
Dr. Oz's 5 Secrets of "Waist Loss"...
At Oprah.com, Mehmet Oz, MD gives 5 rules to help fight your body's cravings & stay slim for life...
GET INSPIRED...
At Living Healthy Chicago, learn how this man lost 121 Pounds in 8 months!...Watch the VIDEO!
The World's Diet Secrets...
From Forbes: Other countries and cultures have a lot to teach us about eating right...
Dieting on a Budget...
plus the secrets of thin people, based on Consumer Reports' survey of 21,000 readers...
What is My Ideal Weight?
Unrealistic expectations create an unhealthy focus on appearance. 5 tips to find your happy weight...
Secrets of Thin People
We hate that we want to know, but we SO want to know. 4 simple reasons some women stay slim....
10 Days of 100-Calorie (or less) Snacks
A game plan to stay on track and avoid the candy dish and snacks at work, when hunger strikes....
7 Diet Mistakes and Fast Fixes
A WebMD Feature from "Good Housekeeping" Magazine: to get back on track quickly, start here...
Lunches that shrink your waistline and save cash too
It’s depressing, but true: the American lunch “hour” has shrunk to just 25 minutes...
Worst Chain Breakfast Diet-Busters and Satisfying Swaps
Hungry Girl is here with the 411 on some flab-inducing breakfasts that slash calories and fat FAST!...
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5 YOGA Poses You Can Do Anytime, Anywhere
Holly Robinson Peete narrates this VIDEO about practical ways to incorporate YOGA into your day...
"Ma'am, step away from the treadmill!"
A surprising study - 4 Indications you're doing TOO MUCH cardio...
FIVE Great Tips to Help Improve Your Body Image
TODAY's Natalie Morales talks to an iVillage body-image expert...Watch the VIDEO
Bob Greene's Diet Tips
Author of "The Best Life Diet" has compiled a list of seven strategies that successful losers rely on...
Yoga Decoder
Iyengar, Vinyasa, Kundalini, huh? How to find the yoga class that fits you best...
Love Your Body Unconditionally
In order to nurture a fabulously fit body, you must accept and respect your body right now...
Exercise Arthritis Away?
When you're facing the stiffness and aches of arthritis, the last thing you want to do is move...
Get a Metabolism That Soars!
Although your metabolism slows with age, new research tells you how to help rev it up again...
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WELLNESS & NUTRITION TOPICS |
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5 Bad Foods That are Actually Healthy
From Prevention Magazine, eating these 5 taboo treats "occasionally", may boost your health...
The Most Shocking "Healthy" Foods! (And What You Should Eat Instead!)
David Zinczenko tells you that some dishes are promoted as "healthy" but are really poor choices...
Eat to Live Longer
A healthy makeover, and smart eating - studies show these easy tips can help add years to your life...
Acai Berry Destroys Cancer Cells in Lab
A Brazilian berry popular in health food, contains antioxidants that destroy cultured human cancer cells...
7 Nutrients Your Diet May Be Missing
Think your diet is healthy? Guess again. Many adults lack seven essential nutrients...
Almonds
Almonds are delicious and good for you and eating them may help prevent osteoporosis...
Kellogg Cuts Junk-Food Pitch to Kids
Foods that don't meet new standards will no longer be advertised to kids on TV, the Internet, or in print...
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Dieting is Easier
with the Right CHOICES!
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