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IN THE NEWS - Current Web Articles of Interest |
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"Why I Hate the Biggest Loser"
A Certified Personal Trainer & Weight loss Coach gives her top 9 objections to this popular TV show...
Take this Quiz: Which Healthy Snacks Add up to 100 Calories?
Think you're a calorie counting queen? WOMEN'S HEALTH tests your dieting skills...
20 superfoods for weight loss...
From SELF Magazine, a guide on what to eat to help you look, feel and be your best self...
Ways to prevent Portion Distortion...
10 Ways to Right-Size Your Diet - Tips to help you figure out the right serving size for meals & snacks...
Dr. Oz's 5 Secrets of "Waist Loss"...
At Oprah.com, Mehmet Oz, MD gives 5 rules to help fight your body's cravings & stay slim for life...
GET INSPIRED...
At Living Healthy Chicago, learn how this man lost 121 Pounds in 8 months!...Watch the VIDEO!
Dieting on a Budget...
plus the secrets of thin people, based on Consumer Reports' survey of 21,000 readers...
What is My Ideal Weight?
Unrealistic expectations create an unhealthy focus on appearance. 5 tips to find your happy weight...
Secrets of Thin People
We hate that we want to know, but we SO want to know. 4 simple reasons some women stay slim...
10 Days of 100-Calorie (or less) Snacks
A game plan to stay on track and avoid the candy dish and snacks at work, when hunger strikes...
7 Diet Mistakes and Fast Fixes
A WebMD Feature from "Good Housekeeping" Magazine: to get back on track quickly, start here...
Lunches that shrink your waistline and save cash too
It’s depressing, but true: the American lunch “hour” has shrunk to just 25 minutes...
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5 Fitness Myths You Need to Forget
To be fit you need to stop letting myths like these hold you back...
How to Burn More Calories on the Treadmill
With a steep incline, you can burn 482 calories during a half-hour workout...
5 YOGA Poses You Can Do Anytime, Anywhere
Holly Robinson Peete narrates this VIDEO about practical ways to incorporate YOGA into your day...
"Ma'am, step away from the treadmill!"
A surprising study - 4 Indications you're doing TOO MUCH cardio...
FIVE Great Tips to Help Improve Your Body Image
TODAY's Natalie Morales talks to an iVillage body-image expert...Watch the VIDEO
Bob Greene's Diet Tips
Author of "The Best Life Diet" has compiled a list of seven strategies that successful losers rely on...
Yoga Decoder
Iyengar, Vinyasa, Kundalini, huh? How to find the yoga class that fits you best...
Love Your Body Unconditionally
In order to nurture a fabulously fit body, you must accept and respect your body right now...
Exercise Arthritis Away?
When you're facing the stiffness and aches of arthritis, the last thing you want to do is move...
Get a Metabolism That Soars!
Although your metabolism slows with age, new research tells you how to help rev it up again...
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WELLNESS & NUTRITION TOPICS |
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Nine Reasons to Drink Green Tea Daily
Have you been wondering "what's all the fuss about green tea?" Here are nine reasons to start drinking green tea... or CONTINUE drinking it if you’re already hooked...
Supremely Satisfying Lo-Cal Versions Of Your High-Cal Favorites
For those who feel life is too short to deny yourself the good stuff, but would also prefer to be able to zip their jeans all the way, here are easy ways to reinvent your favorites ...
5 Healthy Snacks for 100 Calories
Author of the 100-Calorie Snack Cookbook shares her guilt-free quick and easy snack recipes...
5 Bad Foods That are Actually Healthy
From Prevention Magazine, eating these 5 taboo treats "occasionally", may boost your health...
The Most Shocking "Healthy" Foods! (And What You Should Eat Instead!)
David Zinczenko tells you that some dishes are promoted as "healthy" but are really poor choices...
Eat to Live Longer
A healthy makeover, and smart eating - studies show these easy tips can help add years to your life...
Acai Berry Destroys Cancer Cells in Lab
A Brazilian berry popular in health food, contains antioxidants that destroy cultured human cancer cells...
7 Nutrients Your Diet May Be Missing
Think your diet is healthy? Guess again. Many adults lack seven essential nutrients...
Almonds
Almonds are delicious & good for you and eating them may help prevent osteoporosis...
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Dieting is Easier
with the Right CHOICES!
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