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	<title>ASK the Diet Lady</title>
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	<link>http://askthedietlady.com</link>
	<description>The Ultimate Diet &#38; Fitness Guide</description>
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		<title>The Power of Antioxidant Anti-Aging Properties</title>
		<link>http://askthedietlady.com/3006-antioxidant-anti-aging.html</link>
		<comments>http://askthedietlady.com/3006-antioxidant-anti-aging.html#comments</comments>
		<pubDate>Sat, 17 Dec 2011 20:26:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Wellness Library]]></category>
		<category><![CDATA[aging anti]]></category>
		<category><![CDATA[anti age creams]]></category>
		<category><![CDATA[anti aging]]></category>
		<category><![CDATA[anti aging creams]]></category>
		<category><![CDATA[anti aging skin]]></category>
		<category><![CDATA[anti wrinkle]]></category>
		<category><![CDATA[anti wrinkle cream]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[best anti aging]]></category>

		<guid isPermaLink="false">http://askthedietlady.com/?p=2236</guid>
		<description><![CDATA[Antioxidant anti-aging properties have long been revered for their power to make a person look young, even before the antioxidants were themselves identified. We now know what many of the particular antioxidant anti-aging ingredients are, but it has long been known that these anti-aging properties were found in natural foods of plant origin. Now that [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
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		<title>The Facts about Vitamins and Minerals</title>
		<link>http://askthedietlady.com/3004-vitamins-and-minerals.html</link>
		<comments>http://askthedietlady.com/3004-vitamins-and-minerals.html#comments</comments>
		<pubDate>Sat, 17 Dec 2011 19:06:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Wellness Library]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[diet supplements]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamin]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weight loss supplements]]></category>

		<guid isPermaLink="false">http://askthedietlady.com/?p=2058</guid>
		<description><![CDATA[Most of our daily food intake contains vitamins and minerals. Our bodies need essential vitamins and minerals to stay strong and healthy. In these times of fast food and over-processed canned and frozen meals, it&#8217;s important for everyone to monitor their food sources and eat more natural foods. Although we can fortify our intake of [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Understanding the Benefits of Aerobic Fitness</title>
		<link>http://askthedietlady.com/2007-understanding-aerobic-fitness.html</link>
		<comments>http://askthedietlady.com/2007-understanding-aerobic-fitness.html#comments</comments>
		<pubDate>Sat, 17 Dec 2011 18:29:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fitness Library]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fitness and health]]></category>
		<category><![CDATA[fitness center]]></category>
		<category><![CDATA[fitness health]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[total fitness]]></category>
		<category><![CDATA[workout routines]]></category>

		<guid isPermaLink="false">http://askthedietlady.com/?p=2230</guid>
		<description><![CDATA[In brief, aerobic fitness involves keeping your body and mind young. In helping to keep you young, aerobic fitness will make you look and feel younger than you otherwise would. This extra confidence may also lead to you acting a lot younger. In the simplest terms, aerobic fitness is fitness achieved by working your muscles [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Understanding a High Protein and Low Carb Foods Diet</title>
		<link>http://askthedietlady.com/1010-high-protein-low-carb.html</link>
		<comments>http://askthedietlady.com/1010-high-protein-low-carb.html#comments</comments>
		<pubDate>Sat, 17 Dec 2011 18:11:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Weight Loss Library]]></category>
		<category><![CDATA[atkin diet]]></category>
		<category><![CDATA[carb diets]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[diet pill]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[hcg diet]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://askthedietlady.com/?p=2290</guid>
		<description><![CDATA[If you tend to choose foods based on how much flavor they have, you will tend towards a higher carb foods diet. If you are into protein fad diets, this could be of great difficulty. However, if you tend to prefer high protein and low carb foods, one of these fad diets may work for [...]]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Slow the Aging Process With Anti-Aging Exercise Program</title>
		<link>http://askthedietlady.com/2010-anti-aging-exercise.html</link>
		<comments>http://askthedietlady.com/2010-anti-aging-exercise.html#comments</comments>
		<pubDate>Sat, 17 Dec 2011 17:02:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fitness Library]]></category>
		<category><![CDATA[aging anti]]></category>
		<category><![CDATA[anti aging]]></category>
		<category><![CDATA[anti aging creams]]></category>
		<category><![CDATA[anti aging skin]]></category>
		<category><![CDATA[anti wrinkle]]></category>
		<category><![CDATA[anti wrinkle cream]]></category>
		<category><![CDATA[best anti aging]]></category>
		<category><![CDATA[best exercise for]]></category>
		<category><![CDATA[facial exercises]]></category>
		<category><![CDATA[treadmill workout]]></category>

		<guid isPermaLink="false">http://askthedietlady.com/?p=2285</guid>
		<description><![CDATA[Aging is something that adversely impacts everyone, but at vastly different rates. How we live our lives is more and more being proven too have a direct correlation to the rates at which we age. If wrinkles, difficulty getting around, dementia, and dying at a relatively young age are concerns for you, the option to [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Understanding the Secrets to Longevity</title>
		<link>http://askthedietlady.com/1004-secret-to-longevity.html</link>
		<comments>http://askthedietlady.com/1004-secret-to-longevity.html#comments</comments>
		<pubDate>Fri, 16 Dec 2011 20:28:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Weight Loss Library]]></category>
		<category><![CDATA[anti aging]]></category>
		<category><![CDATA[anti aging medicine]]></category>
		<category><![CDATA[anti aging supplements]]></category>
		<category><![CDATA[anti aging vitamins]]></category>
		<category><![CDATA[center for longevity]]></category>
		<category><![CDATA[diet longevity]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[longevity diets]]></category>
		<category><![CDATA[longevity health]]></category>
		<category><![CDATA[resveratrol]]></category>
		<category><![CDATA[stop aging]]></category>

		<guid isPermaLink="false">http://askthedietlady.com/?p=2215</guid>
		<description><![CDATA[Longevity refers to our expected life span. When evaluating the reasons some people live much longer than others, we begin to learn the anti-aging secrets and techniques we can apply to live a long &#038; healthy life. Longevity And Food Dietitians concur that one of the prime factors in living a longer life is a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Proper Planning of Weightlifting Workouts</title>
		<link>http://askthedietlady.com/2006-weightlifting-workouts.html</link>
		<comments>http://askthedietlady.com/2006-weightlifting-workouts.html#comments</comments>
		<pubDate>Fri, 16 Dec 2011 20:25:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fitness Library]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[best workout]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[working out]]></category>
		<category><![CDATA[workout routine]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://askthedietlady.com/?p=2257</guid>
		<description><![CDATA[You need to eat right and make sure you get all of the proper nutrients to achieve full results from your weightlifting workouts. You also need to have proper form during your workouts. But there is more that goes into the proper planning of weightlifting workouts than eating right. Proper planning of weightlifting workouts involves [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Proper Perspective on Fitness Supplements</title>
		<link>http://askthedietlady.com/3010-fitness-supplements.html</link>
		<comments>http://askthedietlady.com/3010-fitness-supplements.html#comments</comments>
		<pubDate>Fri, 16 Dec 2011 16:26:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Wellness Library]]></category>
		<category><![CDATA[bodybuilder supplements]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[for weight]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sport nutrition]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://askthedietlady.com/?p=2282</guid>
		<description><![CDATA[If you are an average person and you eat and exercise well, fitness supplements are probably not necessary for you in order to maintain your health or fitness levels. However, if you have any nutrient deficiencies or do not like enough foods to manage to eat a well-balanced diet, you may need to take some [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Strong LINK between Obesity and Diabetes</title>
		<link>http://askthedietlady.com/1001-obesity-and-diabetes.html</link>
		<comments>http://askthedietlady.com/1001-obesity-and-diabetes.html#comments</comments>
		<pubDate>Tue, 22 Nov 2011 21:53:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Weight Loss Library]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetes diet]]></category>
		<category><![CDATA[diabetes obesity]]></category>
		<category><![CDATA[diabetes signs]]></category>
		<category><![CDATA[diabetes type]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[diabetic diet]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[pre diabetes]]></category>
		<category><![CDATA[signs of diabetes]]></category>
		<category><![CDATA[symptoms of diabetes]]></category>

		<guid isPermaLink="false">http://askthedietlady.com/?p=1994</guid>
		<description><![CDATA[Diabetes is becoming a pandemic in the United States. Every day we hear more and more news about more and more people getting diabetes. It seems to be almost inevitable for the majority of today&#8217;s population. It is only a matter of when, not if you will get diabetes. Or is it? One of the [...]]]></description>
		<wfw:commentRss>http://askthedietlady.com/1001-obesity-and-diabetes.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Colon Cleansing Worth It?</title>
		<link>http://askthedietlady.com/3002-colon-cleansing-basics.html</link>
		<comments>http://askthedietlady.com/3002-colon-cleansing-basics.html#comments</comments>
		<pubDate>Tue, 22 Nov 2011 19:28:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Wellness Library]]></category>
		<category><![CDATA[best colon cleanse]]></category>
		<category><![CDATA[cleanse diet]]></category>
		<category><![CDATA[cleanser colon]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[colon cleansing]]></category>
		<category><![CDATA[colon cleansing diet]]></category>
		<category><![CDATA[colon cleansing naturally]]></category>
		<category><![CDATA[colon cleansing reviews]]></category>
		<category><![CDATA[colonic cleansing]]></category>
		<category><![CDATA[natural colon cleansing]]></category>

		<guid isPermaLink="false">http://askthedietlady.com/?p=1980</guid>
		<description><![CDATA[It is not unusual these days for people to ask, &#8220;Is colon cleansing worth it?&#8221; Everywhere you turn now there are colon cleansing services being offered. But you never hear anything from doctors about needing to have your colon cleansed. The answer to the question really comes down to whether you want to be like [...]]]></description>
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		<slash:comments>0</slash:comments>
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