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Vitamin A
(Alpha-carotene, Beta-carotene, Retinol) is necessary for good teeth, strong bones and healthy skin. It is also necessary for
good vision since it produces the pigments in the retina of the eye. Vitamin A is important in cell reproduction and stimulates immunity.
Vitamin B1
(Thiamine, Thiamin, Aneurin) is very important for nervous system and muscle functioning. It is necessary to process fats, carbohydrates,
and proteins and is also needed for production of hydrochloric acid, which is necessary for proper digestion.
Vitamin B2
(Riboflavin) is very important for energy generation, nerve development, blood cell development, and the regulation of certain hormones.
Riboflavin helps to create niacin for the adrenal gland. It is needed for red blood cell formation, antibody production, cell respiration,
and growth. Vitamin B2 helps to absorb iron and vitamin B6 and is most beneficial to the skin, hair and nails.
Vitamin B3
(Niacin, Nicotinic acid) with other B vitamins is very important for energy generation. Niacin also helps a body to get rid off toxic and
harmful chemicals. It also helps the body to produce various sex and stress-related hormones. Niacin is used effectively to improve blood
circulation and reducing cholesterol.
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Vitamin B5
(Pantothenic acid) acid is necessary for growth and is required in metabolism process. Vitamin B5 is used to create lipids, neurotransmitters,
steroid hormones and hemoglobin. It also helps to fight wrinkles as well as graying of the hair.
Vitamin B6
(Pyridoxin) is necessary for immune system, growth of new cells and balancing of hormonal changes in women. It helps in processing and metabolism
of proteins, fats and carbohydrates while controlling your mood and behavior. Pyridoxine is also helpful in the prevention of dandruff, eczema and psoriasis..
Vitamin B9
(Folic acid, Folacin) is used in our bodies to make new cells, produce energy and form amino acids. Increase of folic acid intake is often recommended for
women who are pregnant or who are trying to get pregnant. Folic acid is very important in the development of the nervous system of a developing fetus.
Folic acid also helps in treating depression and anxiety..
Vitamin B12
(Cyanocobalamin, Cobalamin) is used in production and maintenance of red blood cells. It also stimulates appetite, promotes growth and releases energy.
Vitamin B12 is often given to older people for extra energy and to speed up thought processes. It may be effective in treating Alzheimer's disease.
It also helps the immune system work and can prevent heart disease.
Calcium
is very important for bone and teeth formation. It is also necessary for maintaining a regular heartbeat and the transmission of nerve impulses.
Too much calcium can cause kidney stones. Vitamin D is needed to absorb calcium.
Vitamin C
(Ascorbic Acid) is necessary for production of collagen in connective tissue. It is also very important for healthy immune and nervous systems
because it strengthens blood vessels. It is also necessary for utilizing carbohydrates and synthesizing fats and proteins.
Copper
together with iron is necessary to make red blood cells and bones. It helps to produce elastin and collagen which are needed for wound healing.
Copper is required in formation of melanin and consistent pigmentation.
Vitamin D
can be formed by direct sunlight on the skin. It is a very important vitamin, especially for children, since it increases calcium and phosphorus absorption.
It is necessary for strong bones and teeth, healthy heart and nervous system.
Vitamin E
(Alpha-tocopherol) protects vitamin A and red blood cells. As a powerful antioxidant it protects cells from oxidation and helps to prevent degenerative
diseases. Vitamin E is used for skin treatments, keeps skin look younger, promotes healing and helps with eczema and cold sores.
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Vitamin H
(Biotin) is very important for normal cell growth and development. Shortage of this vitamin leads to hair thinning and hair loss. Biotin also helps to
maintain a steady blood sugar level.
Iodine
is used to produce hormones by the thyroid gland, which regulates conversion of fat to energy. It also stabilizes body weight and controls cholesterol levels.
These hormones are also necessary to form bones and keep skin, nails, hair and teeth healthy.
Iron
is required in the production of hemoglobin. It is stored by the body in red blood cells and is needed for their oxygenation. Iron is necessary for
healthy immune system and for energy production.
Vitamin K
(Phytonadione) is very important since it is used by the body to control blood clotting. It is made by bacteria that live in the intestinal tract.
Vitamin K also helps in bone formation and repair..
Magnesium
is necessary for a healthy nervous system, formation of healthy bones and teeth and muscle contraction. Magnesium also helps to prevent cardiovascular
disease, osteoporosis, lower high blood pressure and reduce cholesterol levels.
Vitamin P
(Flavinoids) enhance absorption of Vitamin C and protects it from oxidation. Therefore Vitamin P and Vitamin C should be taken together.
Bioflavonoids help maintain the thin walls of the capillaries, which protects the body from bleeding or bruising. Bioflavonoids have an antibacterial effect,
promote circulation and help with fighting allergies and asthma.
Potassium
is an important mineral and electrolyte. It is needed for growth, building muscles, heart and a nervous system activity. Potassium, together with sodium, work
to transmit nerve impulses. They also regulate muscle contractions. Increasing potassium intake can lower your blood pressure.
Selenium
helps the body to get rid of free radicals and toxic minerals such as mercury, lead and cadmium. It assists in fighting infections by increasing antibody response.
It also increases body energy, alleviates menopausal symptoms in women and produces healthy sperm in men. Selenium is important for tissue elasticity and
pancreatic function.
Zinc
is essential for healthy immune system and is necessary for wound healing and fighting off skin problems and sore throats. It is also important for healthy hair,
nails and skin and assists in growth and maintenance of muscles. Zinc helps to maintain a sense of taste and smell, and is needed for DNA synthesis.
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BACK to WELLNESS Library
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Dieting is Easier
with the Right CHOICES!
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